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JohnnyBGood's avatar

Elsa, I'm the owner of Excel Well LLC, www.excelwell.net and I've researched the biochemical effects of chronic stress extensively. The DOD here in the USA did a study on rookie police officers and found out that B6, Zinc, and Vitamin C are SEVERELY depleted when a person is stressed out. Also magnesium is depleted but wasn't in the study. Can you see to it that Reiner gets these supplements. Make sure he takes them with food, especially when first taking them as they can cause gut issue.

50 mg B6

40 mg Zinc

500 - 1000 mg Vitamin C

200 mg Magnesium (Glycinate or Malate form works great)

Jan Dumas's avatar

Good interview! Even the "dishonorable" part led to a greater explanation, which was very helpful. I SO hope that someone in the area that Ed is in in CA will listen & take some big steps to visit him. I applaud his commitment to positivity. I'll write him also. This is so wrong and everything you're doing, Elsa is raising awareness, planting seeds that will grow. Thanks, Nomaskai

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